First City CrossFit – CrossFit
Workout
Metcon (No Measure)
Every 4 minutes for 10 rounds, complete the following
400m run
30x Double Unders
10x TTB
Mobility
1. Monster Quad / Couch Stretch – 1 min per side
2. Calf stretch – 1 min per side
3. Ball smash the calf – 1 min per side
4. Ball smash along the shin – 1 min per side