FCCF Workout for Friday 9.11.2015

First City CrossFit – CrossFit

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Power Clean (2)

12 minutes to work to a 2 RM

Power Clean

These do not have to be touch and go.

*You will be testing your 1RM next week!!

Metcon (5 Rounds for time)

5 Rounds for Times

5 Power Clean

10 Push Ups

15 Box Jump

Rest 1 minute

A – 135/95, 20″/18″

RX – 155/105, 24″/20″

C – 185/125, 30″/24″