2700 Garden Road – CrossFit
Workout
Push Press (5×3 @70-75% of 1 Rep Max)
Please use platforms for large weights
Workout
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of the following
10x deadlift (115#/85#)
10x Shoulder-to-Overhead (115#/85#)
10x box jumps (24″/20″)
Mobility
1. Ball Smash the shoulder – 1 min per side
2. Roll out the outside of the hips / IT Band – 1 min per side
3. Ball smash the Glutes – 1 min per side
4. Roll out the lower back – 2 mins
5. Roll out the upper back – 2 mins