2700 Garden Road – CrossFit
Workout
Every minute on the minute for 9 minutes, complete 2 split jerks.
Workout
Metcon (Time)
Complete 5 rounds of the following for time
5x Muscle-ups
10x Shoullder-to-Overhead (95#/65#)
15 calorie Row
Mobility
1. Ball Smash the Traps against upright – 2 mins per side
2. Roll out the lower back – 2 mins
3. Roll out the upper back – 2 mins
4. Roll out the Lats – 1 min per side
5. Banded Bowler – 2 min per side