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2700 Garden Road – CrossFit

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Workout

Snatch Balance OHS complex (5×1)

2 Snatch Balances

3 Overhead squats

Workout – For Time

Metcon (Time)

Complete the following for time

400m run

30x Toes-to-Bar (TTB)

30x Overhead Squats (OHS) (135#/95#)

400m run

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