2700 Garden Road – CrossFit
Workout
Metcon (Time)
Complete 4 rounds of the following NOT for time
15 second – flexed arm hang
30 second – rest
60 second – hollow rock
30 second – rest
Workout
Metcon (Time)
Complete the following for time
50 cal row
40x Toes-To-Bar
30x HSPU
20x burpee box jump (24/20)
10x muscle up
Mobility
1. Ab stretch – 2 min
2. Calf stretch – 2 min each
3. Banded shoudler/lat stretch – 1 min each