Announcements
Katie and Samantha from “50 States in a Year” will be at FCCF on Mon. April 6th, 2015 raising funds for The Autism Site through Sweat Angels.
2700 Garden Road – CrossFit
Skills Development
Muscle-ups
Workout
Squat Clean Amanda (Time)
Complete the following for time
9x Muscle-ups
9x Squat Cleans (185#/125#)
7x Muscle-ups
7x Squat Cleans (185#/125#)
5x Muscle-ups
5x Squat Cleans (185#/125#)
Mobility
1. Cat-Cow – 2 minutes
2. Monster Quad / Couch Stretch – 1 min per side
3. Roll out the lower back – 2 mins
4. Roll out the upper back – 2 mins
5. Roll out the Quads – 2 mins per side