First City CrossFit – CrossFit
Workout
Metcon (No Measure)
Every minute on the minute for 12 minutes, complete the following
2x Thrusters @ 70-80% of 1RM from May 8th
Workout
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Mobility
1. Monster Quad / Couch Stretch – 2 min per leg
2. Roll out the Quads – 1 min per side
3. Roll out the back – 2 mins