First City CrossFit – CrossFit
Workout – Weightlifting
Back Squat (5×5)
Workout
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible (AMRAP) in 5 minutes of the following
5x strict HSPUs
10x Pistols (alt leg)
Mobility
1. Banded across-the-body shoulder stretch – 1 min per side
2. Barbell smash the traps – 1 min per side
3. Monster quad / couch stretch – 1 min per side
4. Ball Smash the Hamstring on a box – 1 min per side
5. Banded Forward Bend Hamstring stretch – 1 min per side