FCCF Workout for Monday 9.28.2015

First City CrossFit – CrossFit

You will see Front Squats in a WOD this week, not as a strength session. They are prescribed heavy. The rest of the week will be lighter with some good conditioning.

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Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#