First City CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 Thrusters
10 Power Cleans
15 Pull Ups
Rest 4 min
A- 95/65
RX – 135/95
C – 155/105
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
20 Kettlebell Swings
30 Step Out Lunges w/KB
40 Dubz
Rest 4 min
A – 44/26
RX – 53/35
C – 70/53
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 Burpees
20 Push Ups
30 Abmat Sit Ups