2700 Garden Road – CrossFit
Workout
Metcon (AMRAP – Rounds and Reps)
Complete 4 rounds of the following
1 minute of work at each of the stations
Sled Pull
Tire Hits
Rope Climb
Row
1 min rest
Mobility
1. Calf Stretch – 1 min per side
2. Ball smash inside the knee – 1 min per side
3. Ball smash the glutes – 1 min per side
4. Monster Quad aka Couch Stretch – 1 min per side.
5. Roll out the quads – 1 min per side