First City CrossFit – CrossFit
Metcon
Metcon (Time)
PARTNER THE 50’s
2014 Regionals Event #6
WITH PARTNER
21 minute time cap!
100 calories on rower
100 box jump overs (24/20)
100 deadlift (180#/120#)
100 wallball (20#/14#)
50 ring dips (yes only 50 here)
(scale to box dips)
100 wallball
100 deadlift
100 box jump overs
100 calories on rower
One partner works at a time chipping through the 100 reps. Split the work however you want.