Announcements
Next Oly Lifting sessions starting June 30th and July 2nd – Register today by going to https://firstcity.fit/workshops/
First City CrossFit – CrossFit
Metcon (Time)
In Teams of Two
(partners complete the runs together)
100 KB swings
(53/35)
400m run
100 barbell thrusters
(45/35)
400m run
80 burpees
400m run
100 barbell thrusters
(45/35)
400m run
100 KB swings
(53/35)
Mobility
Pigeon Pose – 1 min each leg
Calf Stretch on Floor or Wall – 30 sec each
Hurdler to Hamstring Stretch – 30 sec each position
Banded Bowler – 1 min each arm