Announcements
Whole Life Challenge starts this Saturday Sept. 19th. Check out wholelifechallenge.com for more info and got to https://game.wholelifechallenge.com/wlcfall15/join to join the First City CrossFit team.
California Kurobuta will be here on Monday Sept. 21st and the 3rd Monday of every month from 5:30pm-7pm delivering local, pasture-raised pork. Order online or buy on-site.
First City CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
40 KB Swings
30 Burpees
20 Pull Ups
10 Air Squats
RX – 53/35
Coach’s Surprise Core Finisher