Announcements
Next Oly Lifting sessions starting June 29th and July 2nd – Register today!
First City CrossFit – CrossFit
Metcon (3 Rounds for reps)
3 rounds
1 min Wall Ball 20/16
1 min Burpee
1 min Kettle Bell Swing 53/35
1 min Double Unders
1 min Row for Calories
1 min Rest