First City CrossFit – CrossFit
Warm-up
10 min foam roll – you know what to do!
Metcon (Time)
chipper
50 w/b 20/14
50 o/h walking lunge 45/25
50 ring row
50 pull up
FCCF Workout for Sunday 9.13.2015
10 min foam roll – you know what to do!
chipper
50 w/b 20/14
50 o/h walking lunge 45/25
50 ring row
50 pull up