First City CrossFit – CrossFit
Metcon (5 Rounds for time)
5 Rounds Each for Time
300m row
50 doube unders
15 TTB
2 min rest
Spend 15 minutes practicing Double Unders and TTB
Double Under
TTB Progression
(kipping swing, knee up, knee to elbow, knee to elbow and kick).
Try and maintain a more straight up and down movement and avoid a big kipping swing.