2700 Garden Road – CrossFit
Workout
Metcon (Time)
Complete the following for time
50x Alternating Dumbbell Snatches (53#/35#)
50x Pull-ups
50x Alternating Pistols
50x Abmat sit-ups
Mobility
1. Ab stretch – 1 min
2. Roll out the lats – 1 min per side
3. Ball Smash the shoulder – 1 min per side
4. Ball Smash between the shoulder blades – 1 min per side
5. Roll out the Quads – 1 min per side
6. Roll out the IT band / outside of the hips – 1 min per side.