First City CrossFit – CrossFit
Workout – Weightlifting
Push Press (3×3, 3×1)
Workout
Metcon (No Measure)
Every minute on the minute for 12 minutes, alternate between the following
12x wall ball (20/14)
12x power clean (135/95)
Mobility
1. Pigeon Pose – 1 min per side
2. Banded Runners Lunge – 1 min per side
3. Roll out the lower back – 1 min
4. Roll out the upper back – 1 min
5. Roll out the Lats – 1 min per side