FCCF workout for Thursday 7/23/2015

First City CrossFit – CrossFit

View Public Whiteboard

Weightlifting

3 Sets

Bulgarian Split Squats

6-8 reps with DB or KB

rest 60 seconds

Ring Rows 8-10

(get as horizontal as possible)

rest 60 seconds

Metcon (Time)

7 RFT

7 Pull Ups

14 Goblet Squats

(53/35)

RX+ = Chest to Bar