FCCF workout for Tuesday 7/14/2015

First City CrossFit – CrossFit

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Workout – EMOM

Every 2 minutes for 10 minutes

(5 sets)

6 Deadlifts

(85% of 1RM)

6 Strict HSPU

(9 HSPU if athletes are kipping)

Metcon (Time)

For Time

40 KB Swings

(53/35)

20 Burpees

30 KB Swings

15 Burpees

20 KB Swings

10 Burpees

10 KB Swings

5 Burpees