2700 Garden Road – CrossFit
Workout
Please use platforms for heavy weights.
Snatch Balance (3×3, 3×1)
Workout
Metcon (Time)
Complete the following for time
100x Double-unders
30x Power Snatches (135#/95#)
20x Toes-to-Bar (TTB)
10 minute Time Cap!
Mobility
1. Roll out the lower back – 2 mins
2. Roll out the outside of the hips – 2 mins per side
3. Ball smash the Hamstrings on a box – 2 mins per side
4. Monster Quad – 2 mins per side
5. Roll out the upper back – 2 mins