First City CrossFit – CrossFit
Workout
Metcon (Time)
Complete the following for time
1000m row
30x Deadlift (225/155)
50x box jump (24/20)
Mobility
1. Cat-Cow Poses – 1 min
2. Childs pose – 1 min
3. Ball smash hamstrings on box – 1 min each
4. Ball smash calves – 1 min each