FCCF workout for Wednesday7/29/2015

First City CrossFit – CrossFit

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Floor Press (6 x 3 across)

Floor Press

6 x 3 across

Choose a load that is challenging but not maximal for the entire 6 sets. If you know your 1RM Floor Press use 80-85%.

Metcon (Time)

3 RFT

10 Clean and Jerk / Ground to Overhead

(135/95)

300m run

(around the building)

Mobility

Cat Cow x 10

Forearm Stretch

Monster Quad