First City CrossFit – CrossFit
Metcon (Time)
IN TEAMS OF 2
1200 Meter Run
(800m + 400m)
50 Power Cleans
(135/95 lbs.)
100 Pull-Ups
200 Anchored Sit-Ups
(your partner will anchor your feet)
1200 Meter Run
One athlete works at a time but completes the runs together. You can split the reps however you want.