First City CrossFit – CrossFit
Jeremy (Time)
21-15-9
Overhead Squats, broomstick
Burpees
Metcon (Time)
For time, complete the following
Row 500m
30 Walking Lunges (no weight)
Mobility
1. Monster Quad aka Couch stretch
2, Runner’s lunge/hip stretch
3. Pigeon pose
4. Lax Ball Lats
5. Foam Roll Upper Back