Main – CrossFit
Metcon (No Measure)
Circuit – 3 rds of the following
40 sec work / 20 sec rest
Side shuffle
Battle Ropes
Handstand hold or overhead hold
Tire Hits
Sit-ups
Jump rope
Sled drags or kettlebell carries
Friday 5/23/2014
Circuit – 3 rds of the following
40 sec work / 20 sec rest
Side shuffle
Battle Ropes
Handstand hold or overhead hold
Tire Hits
Sit-ups
Jump rope
Sled drags or kettlebell carries