Main – CrossFit
Workout – Interval
Metcon (AMRAP – Reps)
:30 work/ :30 rest 5 min
max thrusters each round 95#, 65#
Metcon (Time)
For time, complete 5 rounds of
Sprint down and back *
5x burpee
10x flutter kicks (left and right count as one)
* Sprint from one end of the black mats to the other end and back