Main – CrossFit
Workout – For Time
Rest for 4 minutes in between each row
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
Workout – For Time
Metcon (Time)
For time, complete 8 rounds of
8x Burpees
8x Box Jumps (24/20)
8x Thrusters (95/65)