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Main – CrossFit

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Workout – Weightlifting

Front Squat (4×7)

Workout – AMRAP

Metcon (AMRAP – Rounds and Reps)

In 9 minutes, complete as many rounds and reps as possible (AMRAP) of the following
10x Pushups
10x Toes 2 Bar
10x OH Squat (95/65)

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