Main – CrossFit
Metcon (Time)
For time, complete the following
Row 800m,
8x Toes to Bar,
8x single arm KB swings,
8x handstand push-ups
600, 6x, 6x, 6x
400, 4x, 4x, 4x,
200, 2x, 2x, 2x
Monday 6/23/2014
For time, complete the following
Row 800m,
8x Toes to Bar,
8x single arm KB swings,
8x handstand push-ups
600, 6x, 6x, 6x
400, 4x, 4x, 4x,
200, 2x, 2x, 2x