Main – CrossFit
Weightlifting
Back Squat (5×5)
If you are squatting with more than 100lbs, please use the soft rubber bumper plates and lift on the rubber mats. Feel free to move the moveable racks onto the rubber flooring.
Workout – For Time
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups