Main – CrossFit
Skills Development
Squat points of performance
1. Stance, weight in heels / hips back
2. Midline stability
3. Depth
4. Knees out.
REVIEW PROPER BAIL TECHNIQUES BEFORE ATTEMPTING LOADED BACK SQUAT.
3-5 warm up sets
Weightlifting
Back Squat (5×3)
Workout – AMRAP
Metcon (AMRAP – Rounds and Reps)
In 8 minutes, complete as many rounds and reps as possible of the following
50ft. Front Rack Walking Lunges (95/65)
10 Bar Facing Burpees
10 Kettle bell Sumo Deadlift High Pulls (53/35)