First City CrossFit – CrossFit
Workout – Weightlifting
Back Squat (1×5, 1×5, 1×10, 1×20)
Workout – AMRAP
Metcon (AMRAP – Rounds and Reps)
In 9 minutes, complete as manay rounds and reps as possible ( AMRAP) of the following:
3x Shoulder to Overhead (155/115)
6x Chest To Bar Pullups
12x Situps