Main – CrossFit
Metcon (Time)
For time, complete the following
Run a lap around the building
3 rounds of 5 Front Squat 95/65
5x push press
10 V-Ups
10 Forearm to plank stup up-downs
Run a lap around the building
Saturday 6/21/2014
For time, complete the following
Run a lap around the building
3 rounds of 5 Front Squat 95/65
5x push press
10 V-Ups
10 Forearm to plank stup up-downs
Run a lap around the building