Main – CrossFit
Metcon (Time)
Partner WOD – Complete the following for time
Both partners run 800m
Partners complete as a team the following while the other partner holds
40x Box Jumps / Plate OH (25#/10#)
40x Push-ups / Hanging Knees Raised
40x Jumping Lunges / Plank
40x Pull-ups / Wall sits
40x Wall Balls / Bar Hang
Both partners run 800m
Partners must switch if other partner can’t hold