First City CrossFit Monterey California
The workout for Sun. Jan. 12th, 2014
Welcome back Dustin!
For time
3 rounds of
Run 800m (1st rd), 400m (2nd rd), 200m (3rd rd)
20x hammer hits
10x push-ups
5x deadlift
10x rope climbs
20x box jumps
Comments
Nice work Dustin!