First City CrossFit – CrossFit
Metcon (Time)
Teams of 2:
With a 20 min clock…
1600 Row Buy-In, split up as desired
In the remaining time complete AMRAP of:
40 Hang Squat Clean (75/55)
40 Thrusters (75/55)
40 Sumo DL High Pulls (75/55)
1 athlete works at a time, split up reps as desired.