First City CrossFit – CrossFit
Workout
“Honey Badger” (Time)
Complete 3 rounds for time of
15 Squat Cleans
15 Pull Ups
400m Run
Mobility
1. Banded Runners Lunge – 1 min per side
2. Roll out Lats – 1 min per side
3. Band Ankle Stretch on Weight plate – 1 min per side
4. Ball smash calf – 1 min per side
5. Banded Hip Stretch – 1 min per side
6. Roll out upper back – 2 mins