First City CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 mins of the following
1 rope climb
15 KB swings
10 burps box jump overs
30 double unders
Sunday 12/14/2014
Complete as many rounds and reps as possible in 15 mins of the following
1 rope climb
15 KB swings
10 burps box jump overs
30 double unders