2700 Garden Road – CrossFit
Partner WOD
Metcon (AMRAP – Reps)
“Batman and Robin”
In teams of 2
26 Minute AMRAP
Partner A runs 400M
Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.
Switch and repeat.
Partner A runs 400 M
Partner B does AMRAP Back squats from floor until A returns.
Switch and repeat.
Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat.
Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
If above is completed in less than 26 minutes, start over and continute until 26 minute cap.