Sunday 6/1/2014

Main – CrossFit

Metcon (No Measure)

Alternating sets

Sit-ups ( GHD or Ab Mat )
3 rounds of 8-10

Back Extension ( GHD or on stomach )
3 rounds of 8-10

Front Squat (9x bar, 6x, 3x (warm-up) 3×5 (working set))