Main – CrossFit
Skills Development
Work on Double-unders
Metcon (Time)
From time, complete 10 rounds of
10x kettlebell walking lunges (53/35)
20x flutter kicks *
10x double unders
* every time legs swap is 1x
Sunday 6/15/2014
Work on Double-unders
From time, complete 10 rounds of
10x kettlebell walking lunges (53/35)
20x flutter kicks *
10x double unders
* every time legs swap is 1x