Main – CrossFit
Metcon (Time)
Complete 3 rounds for time of
4x sled drags (135 / 95)
50x tire hits
Run “the maze”
10x pistols (5x each leg)
10x tire flips or KB DL squats
Run “the maze”
4x rope climbs
200m AirDyne / 200m row / 20 burpees
Run “the maze”