Main – CrossFit
Metcon (No Measure)
Complete 3 rounds of the following Circuit – work for 40 secs / 20 secs to switch
Tire Hits
Battle ropes
XBOX
Sides shuffles
Tire flips
Jumping lunges
Handstand Hold (against the wall)
Sunday 8/3/2014
Complete 3 rounds of the following Circuit – work for 40 secs / 20 secs to switch
Tire Hits
Battle ropes
XBOX
Sides shuffles
Tire flips
Jumping lunges
Handstand Hold (against the wall)