Sunday 9/21/2014

First City CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (5×3)

Workout – For Time

Metcon (Time)

Complete 5 rounds for time of
10x Burpees
10x Toes-to-Bar
10x Box Jumps (24”/20”)
10x Push Press (45# / 35#)