First City CrossFit – CrossFit
Workout
Review Turkish Get-Ups
Metcon (No Measure)
5×3 reps each side Turkish Get Ups
Workout
Metcon (No Measure)
Every minute on the minute for 20 minutes complete the following
On even minutes, 30 Double Unders
-or- 90 singles
On odd minutes, 10 V-ups
Mobility
1. Ab stretch (elbows back or cobra) – 1 minute
2. Banded Chest stretch – 1 minute
3. Lax Ball in the Calf – 1 min each side
4. Calf stretch against the wall – 1 min each side
5. Lax ball between the shoulder blades – 1 min each side
6. Lax ball on the side of the shoulder – 1 min each side