Thursday 11/13/2014

First City CrossFit – CrossFit

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Workout – Weightlifting

Push Press

Skills Development

Review Clean Technique

Workout

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Mobility

1. Monster Quad – 1 min per side

2. Roll out front of hip – 1 min per side

3. Roll out side of hip – 1 min per side

4. Ball Smash Hamstring – 1 min per side

5. Roll out upper back