First City CrossFit – CrossFit
Workout
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
Mobility
1. Roll out the lower back – 2 mins
2. Ball smash the glutes – 2 mins per side
3. Roll out upper outer glute – 2mins per side
4. Ball smash the chest – 2 min per side
5. Banded runners lunge – 1 min per leg